Have you ever been triggered? Do your triggers often bother you? Send you into a downward spiral of emotions? Maybe it even affects relationships with those you love? I feel you. I've been there.   Actually, I'm here having a human experience too and STILL get triggered from time to time. 

Not anywhere as often anymore. 

In this podcast episode, I'm going to teach you how to become the gentle observer, see the triggers as well as process through them in a simple yet loving way.

Journal Prompts: 
-Write down the situation 
-Why am I feeling like this? 
-Where is this coming from? 
-Where else?  Anything else?  If there were anything else, what would it be? 
-What does that version of me need to know?  
-How does that feel? 

-Is there someone I need to forgive from those situations?  
-Is there someone I need to apologize to for my trigger?

As talked about in the episode: 

• FREE Journal To Your Soul pdf (with my Journal To Heal Method):
  https://www.andsherises.com/free-resources
  
  
• Upcoming Group Quantum Reiki Session: https://www.andsherises.com/my-events
  
  
• Group Quantum Reiki Membership: https://www.andsherises.com/group-reiki-membership
  
  
• Journey To Your Soul: https://www.andsherises.com/journey-to-your-soul
  
  
• 1:1 Spiritual Life Coaching info: https://www.andsherises.com/spiritual-life-coaching
  
  
• And She Rises-free Spiritual Growth Community for Women on facebook
  https://www.facebook.com/groups/throughashessherises/

You can connect with me on Instagram @xo_christianjones. 
Email: [email protected]

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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