The podcast episode titled "Back It Up! - #RiseandGrind" features Glenn Lundy, a motivational speaker and author.
Glenn Lundy talks about his morning routine, including waking up early, watching a football game, and reading a quote from the Morning Five Planner submitted by community members.
The episode discusses a groundbreaking method by Dr. David Sinclair from Harvard Medical School to reverse the aging of cells in the body, involving gene therapy and rebooting the epigenetic instructions.
Glenn Lundy emphasizes the importance of celebrating successes along the way and encourages viewers to unlock their full potential through daily motivation and inspiration.
The episode also touches on the significance of maintaining physical, mental, and spiritual well-being as one ages, with Glenn Lundy sharing his personal experiences and reflections.