Glenn Lundy starts by recounting his morning routine, mentioning waking up at 3:20 a.m., grabbing water, and using a morning planner with a quote submitted by a community member.

The quoted Bible verse mentioned is "Jesus Christ is the same yesterday, today, and forever," leading Glenn Lundy to reflect on personal evolution and the importance of constantly evolving mentally, physically, and spiritually.

Glenn Lundy encourages viewers to be like Jesus in most ways but highlights the difference in their lifespans, suggesting that evolution is crucial for individuals during their longer lives.

The content transitions into Glenn Lundy introducing the show "Rise and Grind," providing information about the date, location (Lexington, Kentucky), and his background as a husband, father, and founder of an automotive consulting company.

The show is part of a series called "Presently You," exploring authenticity and honesty. Glenn Lundy prompts the audience with questions about happiness at work, financial responsibility, recent lies, and self-deception, encouraging open and honest reflection. Glenn Lundy also introduces a charity initiative related to providing solar lights for children in need.