Josh Melton finished his recent Junior lacrosse season as the team leader in points with 118, netting 66 goals and dishing out a team-high 52 assists. His average of 4.88 points per game ranked 34th in Division III lacrosse while his mark of 2.13 assists per game ranked 45th. Melton accumulated double-digit points three times in 2019, including a season-best 11 against State University of New York at Geneseo on March 23.

Play loose with an empty head was something coach John Berkman taught but wasn't possible without the right discipline and the right mental and physical preparation to play your best.