Our lives contain a database of information that tell us what operating in our full potential looks like. The problem is that many of us don't take time to access this data. In today's episode, I talk about a framework I've created to help you do just that. I call it the QXR. This fall, my QXR Intensive kicks off so I wanted to take some time to share research that proves the power of capturing and reflecting upon our past experiences like we do in the QXR Intensive and how you can implement this habit into your life.