As educators, we love the flexibility in our typically tightly-structured schedule that comes along with school holidays. But, if we were really being honest with ourselves, we usually function best with a schedule and a mountain of things on our to-do list. It will be tempting to binge-watch television series during our COVID-19 break, and there is no shame in doing that, but we will feel much better if we also feel accomplished.

In this episode, we share the #COVID19selfcare challenge, a daily list of actions that we commit to doing while on the extended break from school.

Learn more:

The #Teacher26 "virtual marathon" - the brainchild of Dr. Dave Schmittou

The DONE app, for habit tracking

The 75 Hard Challenge by Andy Frisella

Share your personalized challenge list on social media with the hashtag #COVID19selfcare