Once again, we have Lachie and Dan as our hosts for this podcast and Owner & Director Tyler Small on the other side of the Mic for a change.

Tyler has been in the Fitness industry for 5+ years and a Director of Ritual HQ for nearly 4 years now.

Not only Tyler had competed in Powerlifting at a state, national and international level, having earned two 1st place gold medals and 1 silver at state competitions and 3rd place bronze at a national competition.