Episode Outline.

This weeks episode begins with an exploration of frustration and the root causes of this common experience. It explores a path to freedom. From venting,  to wise friends who can offer perspective, the episode deepens its exploration into our circle of influence, how to create space, and the cultivation of calm in the midst of a storm. 

The episode then explores freedom. A freedom that is independent of conditions. New to this week is a practice to help you pave that freedom. 

This weeks question to explore in our communities is: What causes frustration? When we understand the root causes that trigger one another we can find the avenues to freedom. 

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