With a name borrowed from the Get Up Kids’ second EP, Red Letter Days finds front man Matt Pryor delving deep into personal stories. The memoir was adapted – in part – from the musician’s journals, beginning with his childhood diabetes diagnoses, through his musical journey. Formed in Kansas in the mid-90s, the Get Up Kids went on to become one of the most influential acts of emo’s second wave (referred to as the tongue-in-cheek “e-word” throughout). Pryor joins us to discuss his musical life, personal struggles and the act of getting it all down on paper. Transcript here.

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