RIZE Ep28 - Z Technique, 12 Steps to Selflessness and Adaptive Variability
Released Saturday, 23rd November 2019
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RIZE Ep28 - Z Technique, 12 Steps to Selflessness and Adaptive Variability
RIZE Ep28 - Z Technique, 12 Steps to Selflessness and Adaptive Variability
Saturday, 23rd November 2019
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In episode 28 of the RIZE podcast, I outline the 3 M's that govern the Z technique, a meditation practice designed by Emily Fletcher. Additionally, I share a personal experience using step 5 of the 12 step process where I disclose my personal resentments to my spirit guide and lastly, share a new concept that I call adaptive variability that has helped me break through personal plateaus.
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RIZE
Shawn Day is the host of RIZE, a podcast focused on freedom, life design and music. In the podcast, Shawn shares his personal life experiences, tips and insights to help his audience pursue their dreams in a practical way. Shawn plans to launch his band WYOMING in the fall of 2019 and shares his experience developing a music project in the new music industry.Join Podchaser to...
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