Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Released Sunday, 24th December 2023
Good episode? Give it some love!
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Sunday, 24th December 2023
Good episode? Give it some love!
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In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
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