It’s Mental Health Awareness Week and this year’s theme is movement, from more active things like running or doing sports, to something smaller like going out for a walk in nature.

Our Paulina Kuchorew spoke about the link between movement and mental health with Amanda Hawkins, Head of Mental Health Services at RNIB, and Alice Holloway, RNIB’s Head of Sport and Physical Activity.

If you'd like to find out about any of the services or support available through RNIB call our Helpline on 0303 123 9999 or visit our website here: rnib.in/GoodMentalHealth 

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