Self-Care: More Than A Mani Pedi – Episode 06

In this inspiring episode of "The Road to Soul Joy Wellness," Joy Williams and Nadine Houston deliver an enlightening discussion about the vital importance of self-care. As a life coach and therapist respectively, they share their unique perspectives on prioritizing your own wellbeing.  

The key message? You can't pour from an empty cup! Joy and Nadine emphasize that self-care isn't just a luxury spa day, but an ongoing lifestyle built on intentionality. They explore how women especially often struggle to carve out "me time," always putting others first as wives, mothers and caregivers. But nurturing your own interests, dreams and joy is essential to having something meaningful to give back.  

With compassion and grace, Joy and Nadine guide listeners on incorporating self-care holistically across mind, body and spirit. Their practical tips include:

- Revisiting childhood dreams and rediscovering fun through "adult play dates"

- Prioritizing enjoyable physical activities like workouts, not just results

- Making self-care a natural routine, not an afterthought 

- Extending compassion inward before outward

- Avoiding toxic self-judgment and comparison traps

Punctuated with scripture, moving personal stories and contagious laughter, this uplifting conversation will inspire you to lovingly fill your own cup. Because as Joy and Nadine remind us, putting on your own oxygen mask allows you to truly care for others from a place of abundance. 

Tune in to "The Road to Soul Joy Wellness" for more insightful spiritual self-care wisdom! And let Joy and Nadine know: What self-care goals will you pursue with more self-love? 

Credits:

Host: Joy Williams (https://www.instagram.com/souljoywellness/  )

Host: Nadine Heusner (https://www.instagram.com/thepractice20/  )

Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/  )

Announcer: Sabrina Haskett

Music: Beat Provided By https://freebeats.io

Music Produced By White Hot

https://www.riverside.fm/?via=PatoisProduction