HELLO HELLO HELLO.WELCOME TO EPISODE 10.Soz we're a bit late.On this episode we have the realisation that it's 12 WEEKS until the half Iron man and Paul is panicking.We talk through some swimming techniques and tipsDiscuss cryotherapyReview trainingDiscover Milbs is an athleteHear Milburn's diary take TWOHave another episode of Milburns Meals.PLEASE LIKE. SHARE. SUB.Find us on Facebook.com/RTTTCiao.