Hello, Hello, Hello.Welcome to Episode THREE of RTTT.On this episode, hear how you might recognise Milbs from a VERY famous TV SHOW. We discuss vital signs you need to look out for to recognise when you need to recover, discuss the differences in training between an Iron Man and Half, tell you how what we're doing to make training 'interesting' and 'fun'... oh and Milbs has a go at predicting how many calories he's eating, as we go into next week.FACEBOOK.COM/RTTTMusic by Victoria and Jacob: https://fikarecordings.com/artists/victoria-and-jacob/https://fikarecordings.com/artists/victoria-and-jacob/PLEASE RATE US ON ITNUES AND SHARE THIS TO ANYONE WHO MIGHT CARE!