Amy Truong
Road To WellnessEpisodes
Episodes of Road To Wellness
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In the realm of traditional Chinese medicine, there are many different types of styles and one of the most popular is Japanese acupuncture. Here you’ll get a snippet of what Japanese acupuncture is and how the gentle approach may be a good fit
A common question I get is why a MPH (Master's in Public Health) as an acupuncturist? There are some complexities within healthcare that impacts our patients significantly. This is just my take on why it is important or the application that is
Acupuncture improves circulation in the reproductive organs and have shown to be effective by more than 50% in fertility patient and chronic pain, including pelvic pain, and pain associated with endometriosis, period pain, and the like. But don
There are many different types of care providers, occupational therapists are one of them. Occupational therapist are found in various settings of healthcare and has an integral part in sharing the recovery, healing, and wellbeing of a patient.
A perspective on why you need to set realistic expectations on your recovery. Here's a quick reminder what that means.www.road-to-wellness.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-truong8/messageSupport
Sometimes we forget the most important person in the room. That person is you. Autoimmune conditions can arise from external factors like stress and other external factors. Hear about Melinda’s experience and how The Five Element theory of Trad
Ever wonder why people use red light, blue light, or green light on their face? What about laser? How are any of these light sources helpful in your beauty and pain management?Our office utilizes light therapy in conjunction with acupuncture
Meditation can be challenging and if you're new to it, this is for you. Your mind may wander and you may lose sight of what you're doing and why you're doing it. I'll guide you through the process in this intro to meditation focusing on self lo
Heard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't
You don't need to know why they left. Loneliness has skyrocketed this past year and continues to be a huge epidemic in our society. Those of you who have taken the road less traveled know very well how lonely it can be when people don't know wh
New Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why?
Are you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual becaus
FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to [email protected]—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one
A lot of us want to feel free. We want the freedom in our heart, mind, and soul to do as we please. Some of us are better at it than others. One of my favorite books, The Four Agreements by Don Miguel Ruiz is a great read to gain insight on how
Ever feel like you’re just not understood? Sometimes you’re just on your own so much you don’t really know if you’re lonely or are you just comfortable being alone? In this episode we break down the 7 different types of loneliness and how to ge
Do you notice that you can't make decisions and let others do it for you? This episode is encouraging you to take control of your decision making when it comes to your health and wellbeing. Don't give that power away! Of course, be educated. Le
A #1 concern for all of us and rightfully so. You don't want to keep getting treatments if you're not seeing progress, so how will you know? Treatment planning! This is a conversation you need to have with your provider and I'll explain how you
Great question from a listener who wanted to know how receptive are hospital systems and patients to acupuncture. With big hospital systems like Kaiser Permanente, Palo Alto Medical Foundation, and big universities all around like, UCLA, Stanfo
This episode is a huge brain fart to respond to a common struggle from patients who have been coming into the office. We all want to be loved. We all want to be accepted for who we are. We all want to be appreciated. Sometimes we want something
One of the most popular utilization of acupuncture aside from pain management, nausea, vomiting, and facial acupuncture is...fertility! Depending how far back you go in research paper searching the results are variable. Some agree that it helps
Having depression and anxiety can lead us to dark places in various times. Panic attacks can lead us to an elevated feeling of impending doom. Those who have never experienced it may not understand the severity and discomfort it has upon the de
If you have ever been in pain or injured and not being able to do what you love, it SUCKS!On this interview with Momo, the marketing buff at Planet Granite Sunnyvale and Santa Clara, a local San Jose Bay Area superstar, shares how she overcome
Shelter in place has put a lot of things in perspective. Am I supposed to be doing what I am doing? Am I in the right career? Did a make use of my life? The choices we make affect our lives and we just have to be sure that we are making the dec
Sometimes we get overwhelmed by the amount of things we need to do that our wellness is compromised. In continuation to part 1, part 2 is composed of revisiting the eulogy and making plans to take actions of the things that you want to do. If y
Do you have a lot of ideas but never seem to execute? This series is dedicated to you! I've got a handful of patients who suffer a lot of stress and anxiety in life. They've been seeing their therapist and working with life coaches to get them
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