Rob Sleamkaer is the author of Serious Training for Serious Athletes. This book, first published in 1989, single handedly transformed my understanding of how to structure a training plan to win bike races. I first read the book when I was still at school, and to this day I believe this book has stood the test of time. Sport science is a rapidly evolving subject but Rob has produced one of the texts that will always remain the cornerstone of any training plan worth its salt.

You can learn more about Rob's company but visitng the website Vasa Trainer