In thisepisode of the "Rock Your Comeback" podcast, your host, Nichole Eaton, gets real with Dr. Kelly Kessler about some everyday stuff that affects many of us – stress, pain, and the mysterious nervous system. Together, they unpack the not-so-obvious connection between these issues and shed light on what each of us can do to take charge.

Dr. Kessler talks us through understanding how our nervous system works and how we can actually influence it. She shares practical advice on how to soothe chronic pain and other physical problems caused by stress. And here's the cool part: they chat about recognizing our coping mechanisms and being kind to ourselves along the way. No judgment – just understanding and self-improvement.

So if you're looking for simple ways to make big changes in your life, give this episode a listen. Dr. Kessler and Nichole's relaxed chat will help you see how your mind and body work together and offer you some friendly guidance on feeling better, inside and out. It's all about rocking your comeback with a fresh perspective and some practical know-how.

On today's episode, you'll learn:

- the connection between stress and chronic pain  - understanding your role in your nervous system regulation - how to regulate your nervous system to relieve chronic pain or physical ailments associated with stress - recognizing and creating mindfulness around coping mechanisms - approaching yourself with a non judgmental observations -   Learn more about Dr. Kelly Kessler: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.   Connect with Kelly: https://linktr.ee/kellykessler/   Get my FREE November Manifestation Journal: www.nicholeeaton.com   Join the Level Up Group with Chris and Nichole: https://www.facebook.com/groups/138605842669144

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