Are you looking for an addition to your wellness routing that will help you recover faster, build more muscle and burn more fat? How about something to help your body deal with stress, eliminate toxins, and improve your cardio health...while he

RYW Episode 11 - Alternative Wellness Therapies You Should Try Now

Jan 23rd, 2018 20m 8s

In this episode we pull back the curtain on some traditional and non-traditional wellness therapies that you may want to consider adding to your routine to help you Rock Your Wellness! We'll discuss massage, acupuncture, cryotherapy, and even s

RYW Episode 10: Kicking off 2018!

Jan 8th, 2018 19m 30s

Did you enjoy the Holiday season...maybe a little too much? Despite what the scale may be telling you, you likely didn't do nearly as much damage as you think. In this episode we discuss 5 simple and effective strategies to put into play to he

RYW Episode 9: Surviving the Holidays

Dec 11th, 2017 21m 23s

It's the most stressful time of year...but it doesn't have to be! In this episode, we discuss 6 simple, and very effective strategies for not only surviving the holiday season...but thriving! Let's bring back the peace and joy and that should

RWY Episode 8 - What is the Best Diet for Me?

Nov 30th, 2017 27m 41s

In this episode we talk about the 4 most popular dietary approaches to eating and discuss which approach is the best for you to lose weight, feel great, and Rock Your Wellness!

RYW Episode 7 - What the Health???

Nov 14th, 2017 19m 40s

Pardon me while I go off on a rant here......In this episode we discuss and review the popular Netflix documentary, "What the Health." Their top 3 "misses" are exposed as they attempt to provide unbiased nutrition advice...and fail!

RWY Episode 6: Is Your Phone Making You Sad?

Oct 30th, 2017 35m 34s

In this episode we discuss the relatively new concept of behavioral addictions, and how social media and internet use can lead to feelings of depression and overall discontentment, and what we can do to combat this and be happy!

RYW Episode 5: Listener Q & A

Oct 16th, 2017 28m 22s

In this episode we answer some recent listener questions like "what's the best way to burn belly fat?" "Should I work out if I'm sick?" "How often should I work out?" Find out the answers to these questions and more to learn how to Rock Your We

RYW Episode 4 - Is Sugar Evil?

Sep 30th, 2017 30m 36s

In this episode we explain why sugar is perhaps the single most toxic ingredient in our modern diet. We also provide the top 10 reasons why you should avoid sugar to Rock Your Wellness!

RYW Episode 3 - Understanding Nutrition

Sep 18th, 2017 33m 41s

In this episode we talk about what to eat, how much to eat, and when to eat to rock your wellness. We cover protein, fat, and carbs and we talk about how carbohydrate--not fat--is likely the culprit for weight gain and many disease states.

RYW Episode 2 - Sleep: Why You Probably Need More!

Sep 2nd, 2017 29m 11s

What is one thing you can do that doesn't require any effort or willpower, costs nothing, and will increase your productivity, improve your performance in the gym, help you lose weight, and just generally make you feel better throughout the day

RYW Episode 1 What is Wellness?

Aug 22nd, 2017 23m 32s

In our first episode, we talk about what Wellness means to you, and provide some simple and effective strategies towards achieving your personal health, fitness, and wellness goals!

Rate