Join us for Episode 7 of Rollin' with Zolin where Ryan dives in on a personal topic, mental and physical health. Unfortunately not many business owners do a good job of balancing the two. Ryan did a really good job of focusing on developing mental strength, but neglected his physical well-being. As he started to focus more on his physical health he started noticing a drastic difference in his business production and day-to-day life. There is no guideline to follow on what the "right way" to balance mental and physical health is. However, if you are able to put effort into both, you'll be able to accomplish more all while being the best version of yourself. It's about finding what works best for you and staying consistent with it.