In this interview, I met up with Jan Vojacek, doctor of functional medicine and author, to discuss why so many of us suffer from chronic disease, how we can fight stress, increase our resilience, explore the truly important aspects of our lives, and how to go about making those changes. Hats off to Jan for rising to the occasion and joining me for his first interview in English, not to mention braving the extremely cold Prague wind.

A lot of what we talk about reflects many of the changes I made in my own life, so if you’re interested to find out more about that, this interview with Dr. Vojacek is a must-see.