What is the optimal number of times a week for the average person to exercise while still fitting in their life?

How much do we actually need? What’s the minimum? Is there such a thing as too much?

In this episode, we identify the 'sweet spot'.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

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