Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet.

- TERESA PIELA -

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YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0

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MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday