In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices.

TakeawaysThe Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards.The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members.Their deep connection to nature is evident in their traditional practices and their respect for the environment. Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health.The tribe is concerned about being forced out of their land, which could impact their diet and way of life.

Timestamps:00:00 Introduction and Suze's Personal Experience06:21 Daily Life of the Maasai Tribe26:10 The Warrior Stage 36:29 Concerns about the Future Of The Maasai

Follow Suzanne ___________________________________________________

Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution____________________________________________________Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}____________________________________________________Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas