In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. 

Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset?

Where do we struggle?

What does it look like?

What strategies do we use?

Feeling emotions deeply...

Accepting life as it comes and seeking out the harmony in all things.

What does it look like to accept. (Surrender?)

Example of how you seek harmony...

Believing in yourself and becoming confident in your capabilities.

How to believe in yourself...it starts with self care and putting yourself first.

Give yourself grace.

Don't try to be perfect 

Be mindful of triggers and prepare.

Know that there will be landmines.

Return to self care.

Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself.

Theme Song: "Hey Queen" by A Beautiful Chorus

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