In this episode, Amber shares her experience of healing very painful periods and depletion from many years of a vegetarian diet and pregnancy. Through the simplicity of prioritizing nourishing and ancestral foods, she found her path to vitality. Amber details what eating a nourishing diet looks like for her, and how her womb and overall health has shifted greatly since changing the way she eats.

Amber talks about changing the narrative around loving, attachment parenting to also include letting our village support us. She also speaks to her Muslim faith, some of the misconceptions as she sees it, the elevation of women and mothers within Islam, and the sacred feminine element she centers within her faith.

Resources Mentioned:

"Magdalene Mysteries: Left-Hand Path of the Feminine Christ" by Seren and Azra Bertrand (my recommendation)

"Sacred Pleasure: Sex, Myth, and the Politics of the Body" by Riane Eisler (my recommendation)

Episode 3 - The Making of a Book: Pelvic Awakening + A Read on Sacred Sexual Traditions

The Postnatal Depletion Cure (book)

Panjeeri Recipe (Note to refer to Nourishing Traditions by Sally Fallon to learn how to properly prepare nuts and seeds, before sharing with a postpartum mom)

Verses in the Quran where Mother Mary's delivery was described

Amber's Instagram

Music: Hanna Leigh

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Ways to Support My Work:

• If you are enjoying this podcast, consider sharing with a friend and leaving a review
• Check out the Rooted Woman Botanicals Shop for herbal elixirs + affordable healing workshops
• Check out my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy

You can contact me at [email protected] with feedback or if you have a story you wish to share on here.

My Instagram is @bethanyjanewilde

www.bethanywilde.com