In this solo episode, I share a little more in-depth about the different ways we can become depleted along the motherhood continuum, and some ideas and practices for nourishment, replenishment, and coming into a state of renewed vibrancy.

Check out my herbal pre/postnatal healing elixir (if sold out, new batch coming mid January!)

Other Episodes + Resources Mentioned:

39. Multivitamin Myths + Real Nourishment for the Motherhood Continuum

32. Coming Closer to Our Soul Essence in Pregnancy, Deepening into Yin, and Shifting Narratives in Mothering - Kristin Hauser (Round 2)

30. The Regenerative Nature of Pregnancy + Its Initiatory Portal

29. I Remember I Am a Prayer on My Ancestor's Breath

Cod Liver Oil - Rosita

"Diet for Pregnant and Nursing Mothers" - Weston Price Foundation

"Minerals in Pregnancy and Their Impact on Child Growth and Development"

Music: Hanna Leigh

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Ways to Support My Work:

• If you are enjoying this podcast, consider sharing with a friend and leaving a review
• Check out the ⁠⁠⁠⁠⁠Rooted Woman Botanicals Shop⁠⁠⁠⁠⁠ for herbal elixirs + more
• Check out my book ⁠⁠⁠⁠⁠Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy⁠⁠⁠⁠⁠

You can contact me at [email protected] with feedback or if you have a story you wish to share on here.

My Instagram is @⁠⁠⁠⁠⁠bethanyjanewilde⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.bethanywilde.com⁠