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Roots Fitness - Grow your Roots; Grow your Mind, Body, and SpiritEpisode from the podcastRoots Fitness - Grow your Roots; Grow your Mind, Body, and Spirit
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Breathe, Move, Relax

Breathe, Move, Relax

Released Monday, 27th January 2020
Good episode? Give it some love!
Breathe, Move, Relax

Breathe, Move, Relax

Breathe, Move, Relax

Breathe, Move, Relax

Monday, 27th January 2020
Good episode? Give it some love!
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What does it mean to Breathe, Move, and Relax? How does this effect our Nervous system and ultimately our definition of self.

Support the show (https://www.rootsfitnesssa.com/)

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Roots Fitness - Grow your Roots; Grow your Mind, Body, and Spirit

Roots Fitness is a Mind, Body, Spirit experience. We help you create the increase of life you desire one experience at a time.

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