In this first episode of 2022, I'm speaking with Vicky Hope and Lindsey Porter.

Vicky is the founder of The Wee Retreat - a meditation practitioner, mother of 2 and Educational Psychologist, she is on a mission to help create a culture where everyone looks after their wellbeing. 

Lindsey Porter is the Nurture & Grow Programme Manager supporting the Wellbeing Practitioner service at The Wee Retreat. An author and yoga teacher, Lindsey is also passionate about the benefits of yoga for all minds and bodies.

We talk about the Nurture & Grow membership, what practitioners say they are looking for in terms of support, and personal insights, experiences, and reflections as wellbeing practitioners.

I thoroughly enjoyed the warmth and authenticity of this conversation, and you can expect to hear some useful perspectives. 

You can find out more about Vicky and Lindsey's work at www.theweeretreat.co.uk.