Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others.' Read more from her website, BodyKindnessBook.com

On this episode, I sit down with Rebecca to talk about taking down the lies we've been fed by the health and wellness industry that keep us from reaching our highest potential. Rebecca talks candidly about her revolutionary approach to loving yourself and shares strategies from her book, Body Kindness, that you can implement today to live a life that is more aligned with the person you are meant to be.

Tune in now for the full chat! And remember to rate, review, subscribe, and share the Roots to Roam podcast on iTunes, Google Play, or Stitcher now!