Do you feel stressed and overwhelmed; and don't know how to deal with it?

To deal with stress you have to look at one thing at a time. Ask yourself what is the one simple thing you can start doing to reduce your stress.

One of the key things to get rid of stress is to set boundaries for yourself. This will help you say no to anything that will make you feel overwhelmed and stressed.

And pay attention to the little things. It's those things that we ignore because they seem so insignificant that blow up in our faces in the end.

Once you start paying attention to the little things and how they make you make you feel, you will be able to deal with them one at a time.

Its those little thing that become a seemingly insurmountable mountain that cause us to lose hope and become anxious.

Never ignore anything that makes you feel uncomfortable. That is the sign that you're saying yes to something that you should be saying no to.

Apply the rule of paying attention to little things to everything in your life, together with setting boundaries, and you'll begin to see you stress reduces and peace and calmness coming into your life.