My biggest win from the last 12 weeks is definitely found in the fact that I feel more present and more intentional as I move through my days. I catch myself about to say yes to something that I don’t want to do. And find myself saying no as a reflex only to reconsider upon reflection. And I find myself a little sad about things that I cannot fit in that I really want to. I cannot do everything and I am choosing to make those choices with my heart and not my head.

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