In this episode I explain how injuries are going to be inevitable in your prep for Royal Marines training, but how you can prevent, address and react to any niggles and issues you get…

Specifically… Key Points:

• Your reaction to injury counts
• Pre-hab and rehab techniques including the use of P.R.I.C.E.
• The importance of adequate rest and nutrition

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The post RMT-073 – How to Prevent & Handle Injury During Your Royal Marines Preparation. appeared first on Royal Marines Training.