RP Diet Coach app   RP Hypertrophy App 

0:28 Holiday food is too much

5:08 Casein pudding is gross

7:35 Active rest can be difficult

11:01 Don’t schedule too many training sessions

15:41 Appropriate workout length

25:04 Don’t pick gyms and activities that are far

33:18 Don’t depend on training partners

45:02 Avoid excessive warmups

50:52 Cool downs are BS

55:47 Don’t be afraid to replace exercises

57:49 Starting with too much volume

1:02:42 Have a plan for the next step