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How To Diet While Traveling

How To Diet While Traveling

Released Monday, 29th January 2024
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How To Diet While Traveling

How To Diet While Traveling

How To Diet While Traveling

How To Diet While Traveling

Monday, 29th January 2024
Good episode? Give it some love!
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Transcript

RP Diet Coach app   RP Hypertrophy App 

0:20 Reunited and it feels so good

1:15 Mike’s Australia seminars

4:57 Nick’s trip to see the sports ball championship

12:19 How to travel and stick to your diet

14:28 Choosing diet phases for travel

29:55 What is fitness dieting actually

32:38 Knowing where your protein is coming from

40:15 Diet drinks

42:45 Clean carbs

44:36 Fats

49:20 Getting steps in

50:26 Meal timing

52:49 Eyeballing macros

 

 

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From The Podcast

RP Strength Podcast

1
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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