Ri (Rebecca)
R&R with Ri: Guided Meditations to Relax
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Ri (Rebecca)
R&R with Ri: Guided Meditations to RelaxEpisodes
Ri (Rebecca)
R&R with Ri: Guided Meditations to Relax
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Hello Friends, and welcome back.Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family.Thank you so much for joining me. I hope you have a wond
Hello Friends, and welcome back.For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious pi
Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emo
Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfort
Hello Friends, and welcome back.This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that g
Hello Friends.We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!Suppo
Hello Friends, and welcome back.This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters. Thank you so mu
Hello Friends, and welcome back.For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace. Support the Show.Buy Us a Coffee:
Hello Friends, and welcome back.This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a special surprise. Ambience: birds, wind, baby chicks, meditat
Hello Friends, and welcome back. For many, Easter is a spiritual holiday of hope and grace, as well as a time for spending time with family and hunting colorful eggs. For this week’s meditation we begin a serene Easter’s day by joining family t
Hello Friends, and welcome back. This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’t think too hard about whether you’re doing this exercise t
Hello Friends, and welcome back. Today, we will embark on a relaxing journey into the heart of a tranquil rock garden. We have no schedule and no place to be, so just sit back, relax, and enjoy this peaceful moment of solitude.Thank you so much
Hello Friends, and welcome back.This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practi
Hello Friends, and welcome back.Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have been honing over the past several weeks. Kicking bad habit
Hello Friends, and welcome back.This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practi
Hello Friends, and welcome back. Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You'v
Hello Friends, and welcome back. Congratulations on making it to week 4 of our Changing Bad Habits Meditation series. Today, we will use the power of visualization to overcome the temptations of the habit we wish to eliminate. You can do this e
Hello Friends, and welcome back. For this week’s meditation, we continue our journey of breaking bad habits. Today, we will use breathing and mindfulness to observe how we feel when engaging in our undesirable habit. Doing so can bring clarity
Hello Friends, and welcome back.This week we continue our journey of self-improvement by mindfully observing our habits, and only that. We are not judging or blaming ourselves, but simply observing our habits and the emotions and other external
Hello Friends, and welcome back.Many of us have made resolutions for the new year, but change is not always an easy process. So, we’re starting this year off by kicking a bad habit. Over the next few weeks, we will be focusing on an undesirable
Hello Friends, and welcome back.I hope you’re having a wonderful start to the new year. In this week’s meditation, we will be mindfully focusing on winter. Winter is often a time for reflection and solitude, and there is much peace to be found
Hello Friends, and welcome back.New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next. It is a time for mindfulness and creating positive intentions for the year ahead. For this week’s meditation, we wi
Hello Friends, and welcome back.The Christmas season is upon us, and what better way to celebrate than embarking on a soothing holiday train ride where we share some magical moments with the most unexpected of jolly hosts. Sit back, get comfort
Hello Friends, and welcome back.The holidays are a time for family, relaxation and reflection. It’s a time for us to recharge and prepare for another year. Today, we will be traveling to a cozy Christmas cabin where we will embrace the winter s
Hello Friends, and welcome back. Music is an important part of capturing the spirit of the holiday season, so this week we will be enjoying a serene (and jolly) holiday music mindfulness meditation. Sit back, get comfortable and get ready to u
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