It’s time for the big stampede – the January gym goers.

The time of the year when motivation is at it’s highest with the start of a whole New Year. With it comes the ‘New Me’ mantra as the nation becomes health and fitness focused.

As a fellow HPL’er you’ve probably seen this all before, just like I have. You’re prepared, have a plan and are ready to tackle the newbies to get at your favourite squat rack.

Perhaps your goal for the New Year is to kick start or ramp up your training efforts. If so, then more power to you, and here are 7 common mistakes I constantly see people making when starting exercise.

Use these top tips to ensure you avoid the typical pitfalls, make better progress towards your goals, stay injury free and keep motivated.

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