The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean.

It’s often a common word used by supplement companies and uneducated trainers to sell someone a supplement range or magic pill. For the majority of people, these are a waste of time and money.

Of course, that's not what we do here.

That’s because many fail to understand the detox system and how it actually works. There is no supplement or secret 'cleanse' that serves as the ‘Holy Grail’ to detoxification of the body.

Detoxification, with reference to human health, refers to your body’s ability to convert - or bio transform - waste products and toxins into non-toxic substances that can be excreted from the body.

The truth is we don’t need any starvation diets, hardcore fasting or expensive supplements in order to detox the body, as our bodies are already equipped with the best detox organs we can get – the liver and kidneys.

So in this week's show, I break down how to really detox your body and the true benefits you can expect from this. 

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