Shout outs

Weight loss success

"Off the grid" by not eating right

"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration

How do you know when you're fat adapted?

Recipes:

Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.

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