Allie McTighe is a registered and licensed dietitian in Orlando, Florida. She's passionate about educating the community on ways to live a healthy lifestyle, using a food-as-medicine approach. She believes in creating healthy habits that are life-sustaining.Follow her journey on Instagram:https://www.instagram.com/allies_simple_eats/

And feel free to email her with questions:[email protected] SHOW LINKSNancy Parkinson, Associate Clinical Lecturer in the Department of Kinesiology and Health at Miami University:https://miamioh.edu/ehs/academics/departments/knh/about/faculty-staff/parkinson/index.htmlToo Busy To Diet, by Monica Joyce and Jacqueline King:https://www.amazon.com/Too-Busy-Diet-Monica-Joyce/dp/1480017019