Run Better | Running Coaching for Runners
Run Better | Running Coaching for RunnersEpisodes
Episodes of Run Better
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Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens w
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals.Warm-Up (1 km): Begin with an easy jog, priming your muscles for the in
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret w
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right
Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit of the elusive "perfect" running form has con
As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helped us survive and thrive on this planet!For
It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise from a chair. As I sit here at my laptop, jott
We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights?These secrets have been carefully guarded by seasoned runners, coaches,
Join me as we uncover the fascinating ways in which balance training enhances brain health.Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive function, brain volume, and emotional well-being.
If you are running with a slouched running posture it’s wrong!You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I get excited because I know we will make hug
In this episode we're going to explore a topic that has the potential to change the way you approach your running. Many factors can impact our running performance and overall health, some of which we may overlook or not give enough attention.
Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episode, I’m going to be sharing my top 5 tips to
In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routine that puts you in the right mindset. I'll
If you're someone who's planning to run a marathon or is simply interested in the world of marathon running, then you won't want to miss what i have in store for you. In this episode, I will be discussing 3 TIPS to USE in your next Marathon fo
In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury. I'll be diving deep into what this mistake is, how it impacts the body,
Today, I’m going to be exploring 5 Proven Ways to Stay Motivated During a Run. Whether you're a seasoned runner or just starting out, finding the motivation to keep going can be a real challenge. That's why I’ve put together this episode, to
Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time. Kipchoge has won numerous accolades throughout his career, including winning the Olympic marathon gold medal at the 201
Are you a runner looking to improve your performance and reduce the risk of injury? Then you need to listen to this episode!As a running coach, I've seen the same mistakes made by runners time and time again. I want to help you to stop makin
In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running. Whether you're a seasoned pro or just starting out, there are always things you can do to improve your running performance and
Do you cool down after a run?Are you one of those runners that skips the cool down?In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it. THIS EPISODE ON YOUTUBE: https://you
Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point? Well, in today's episode, we're going to dive headfirst into the world of ult
Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall.This isn't your ordinary analysis, my friend. Prepare yourself for a groundbreaking revelation that will l
“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013)Stress fractures are one of the main perils of not getting it right wi
I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.Running can also help us connect to nature and the environment around us, which can be a sp
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