Andrew Ware
Run Build GrowClaimedEpisodes
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Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running.I this episode, I interview…myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ra
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton R
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors mil
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road R
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeNikkia Young. Nikkia brings her knowledge and leadership to this conversation. We talk about her role
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Moore. James is a local runner to the Hampton Roads area, who ran his 5th Boston Marathon this p
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcome Mike Couch. Mike is the co-leader and founder of RunSomeMo Run Club in Portsmouth, Va. He leads the c
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Ric
Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this
Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through mov
As the manager of a local running specialty store in Hampton Roads, John Lomogda brings a very interesting perspective to the nature of running community. In this episode we discuss why these stores are places where people both experienced and
John is an ultra-marathon and trail runner who is a member of Virginia Happy Trails Run Club. He loves to spend time outdoor on the run and with his family. Check out this episode where we talk about the ultra-running community and what makes i
Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communa
Kim is local to the Hampton Roads area, coming on representing the North End Run Club in Virginia Beach. Kim talks of her journey getting connected with North End Run Club (NERC) and what it has meant to be a part of this running community. We
Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?).In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a
Megan is a runner local to the Peninsula Area, near Williamsburg, Va. She participates in various communities across the Peninusla, from Peninsula Track Club to Colonial Road Runners. She always brings a fun time and hard working attitude to ra
Thomas Hicks is the president of Tidewater Striders and has been at the forefront of running in the Hampton Roads community for half a decade. For him running is about getting together to foster the best version of ourselves. in this episode Th
Chris is an active runner and participant in the running community in Richmond, Va. He currently serves on the board of the Richmond Road Runners Club and helps coach on the Sportsbackers Marathon Training Teams that help prepare runners for va
In this inaugural episode I start out with the leader and found of the 2023 J&A Racing Community Award winning Run OV Run Club, Melissa Moser.In this episode, Melissa and I talk about what led her to start Run OV, a run club and a non-profit. W
The trailer for the Run Build Grow Podcast. A podcast about the communal spirit of running. Runners running in and helping the community.
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