This is a short introduction of who Run Eat And Lift (REAL) is.  Your host are Anthoney and Lindsey Quebedeaux. Lindsey is the runner, Anthoney is the lifter, and they both love to eat. These two bring a unique approach to the world of fitness. 

Lindsey has been a running athlete for 15 years and an expert level running coach. Anthoney is the strength expert who has been into the science of fitness for more than 10 years. Together they fill in each others weakness by bringing the best advice to people from a verity of interest. They also bring new light on proper nutrition and helping people reach their dietary goals in a healthy manner.

Hope you enjoy meeting Anthoney and Lindsey in this introductory podcast!