SHOUT OUTS 

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to the Associate Producer of the show, Dean Gerber, who completed the Space Coast Marathon.  Also, shout out to the Galloway Pacers, led by Chris Twiggs, who paced the weekend races!

Congratulations to Emily O'Keefe (@ecofit13), who completed a Thanksgiving tradition by running the Manchester Road Race!

Dawn (@dawnbjoyful) completed her Dopey simulation in training.

Kelly Anderson and Jessica Lynn O'Keefe participated in the Turkey Trot at the Edison Ford Estates, which we will talk about in our next episode!

For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to [email protected] or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you.

Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast to find out more.

FIXING YOUR LIFE WITH FITZNESS

This week, we have a noisy and inspiring guest that we know and love from our favorite finish lines, Fitz Koehler.  She is with us to discuss her new course, Fixing Your Life with Fitzness.  Is it a weight loss program?  No.  Is it a diet?  No.  It is a course packed with the knowledge you need to accomplish the goals YOU WANT to achieve.  It will change your life for the better. Fitz's passion for helping everyone live better and longer is contagious in this chat.  We hope you are as inspired as we are each time we talk with her!

THAT'S A WRAP!

Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!  

We want to tell you about Fitz Koehler's new course, Fixing Your Life with Fitzness.  

We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we've ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She's also a cancer survivor and author of My Noisy Cancer Comeback. 

But did you know she is also a fitness expert with a Master's Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. 

The course includes eight powerful modules that Fitz teaches herself, including:

• Why Fitness Impacts Every Aspect of Your Life
• Exact Formula for Weight Loss
• Four Pillars of Fitness
• How to Design Your Own Workout
• In-depth modules on how each muscle works and how to train them. 
• Strength Training

Support the Show.

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!