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Run Hard Live Free PodcastEpisodes
Episodes of Run Hard Live Free Podcast
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In this episode, I have the privilege of speaking with Bryan "The Pace Pusher"! We dive deep into some deep questions about running and why he runs. Also, you're not going to believe this, but a middle school crush turns into a lifetime of hea
In this episode, I talk with my good friend, Ross Tschirn, and how running can benefit not only your functional training but in everyday life. Ross, based out of Austin, TX, is a Fitness Coach, Entrepreneur, and Functional Athlete. Ross is act
In this episode, I talk with the Founder of Mobility Tape, Jay Noronha and about the company and how he found it. Mobility Tape is a 2 for 1 kinesiology tape that also has built-in heat activation. After scrolling through Instagram, I found Mo
In this episode, I talk with my editor, Andy "Gonzo" Gonzales about his recent Ls and Ws at the competitions he competed in. We talk about running in general, and how it influences the military views its fitness as a whole. I know it's not a r
In this episode, I go into detail about why each shoe is different for each type of pronation. Overpronation, underpronation (supnation) or neutral pronation are the 3 main types and I explain the different types of shoes are used for each move
I have a treat for you all! In this episode, I get to talk to a famous running YouTuber, who has over 18 million views and 100k subscribers, Seth James DeMoor! We talk about how he got started in running, how his YouTube got started, and how "S
Let's ring in the New Year! GOODBYE 2020! HELLO 2021! What a year 2020 was! Surely 2021 will be better! What are some goals/resolutions you have the New Year? Set a PR in the Marathon? Eat better? Lose weight? In this episode, I dive into some
In this episode, I get to dive into the nutrition world of a vegan. She eats plant-based foods and has completed multiple marathons, half-marathons, and much more! If you're on the fence about becoming a vegan while running, Theresa provides wo
In this episode, I get to chat with one of my former runners and family friend of mine, Aubry Donley! She currently runs Cross Country and Track at Friends University and not only is she a phenomenal runner, but she's an even better person! Enj
What runner doesn't love coffee? In this episode, I get to talk with Battlesight Zero Coffee Co founder, Mike Hayes about our love of coffee and how the company is growing and looking towards the future. Check it out! SponsorIf you want premium
In this episode, I get the privilege to talk to not only an Ironman but a Boston Marathon Qualifier AND verified TikToker. Dr. Tommy Martin has exceeded expectations of a hybrid athlete and decides once and for all, which type of training he li
Welcome back to Season 2 of the podcast! In this short and sweet episode, I talk about why I took a break in-between seasons and what's next for the show! Enjoy!SponsorIf you want premium coffee that's veteran owned and roasted locally in Kansa
Welcome back to Season 2 of the Run Hard Live Free Podcast! Today, I have the privilege of finally interviewing another fellow running podcaster! She is a Physical Therapists as well as a Run Coach based out of the sunny beaches of Florida! Kri
End of season 1! Wow!! In the season finale, I talk about what it's meant to be able to record and share incredible stories from incredible people, new marathon training block, new shoes, and what's to come for Season 2! Enjoy! Thank you again
I finally got to race during COVID-19! In this episode, I talk about the 2020 Omaha Marathon and how COVID-19 has affected the event. Overall it was a great race, but did I PR? Turn in to find out :) Enjoy!SponsorIf you want premium coffee that
In this episode, I get to talk with a former teammate of mine while at Ottawa, Hannah Jaloma, and how she is NOT your stereotypical runner. We reminisce about the good old days at Ottawa, how she scored the first goal in OU's lacrosse history,
If you're a runner, you know that if you look good, you run good. In this episode, I talk about the different types of running gear ranging from shoes to watches and how they affect your running and your training. SponsorIf you want premium cof
FINALLY EPISODE 10!We have hit double-digit numbers! In this episode, I get to talk with an old teammate of mine, Jeo Mendez. Jeo explains how he started running, how one of our teammates pushed him to be his best during college, and how runnin
And we are back with another episode! Once again, I get to talk with Dylan Nobert (Episode 2 guest) and catch up on life during the COVID-19 and talk about supplements while running. Do you need to take a pre-workout before a run? Which is bett
I FINALLY HAVE A SPONSOR!In this episode, I talk with owner and founder of Battlesight Zero Coffee Company, Michael Hayes. Michael was my old company commander when I first joined the Kansas Army National Guard, and what better way to be workin
In this episode, I get to talk again with a former teammate of mine from Ottawa University, Jordan Calderwood. We reminisce about the good ol days at OU, talk about her recruitment to Ottawa, and also running the "Infamous" Boston Marathon. Whi
In this episode, I talk with one of the most genuine and caring people I've ever met. Joe Rinaldi, PT, DPT. Joe resides in Philadelphia, PA, and is a Physical Therapist. We talk about the 3 main common injuries runners get and how to prevent th
What is you WHY? What is your motivation? Is It to stay active? Is it to lose weight? For someone? For a foundation? Why do you run?..In this episode, I talk about finding your motivation and using it as a tool to get through a tough workout or
In this episode, I talk with a former college teammate and a good friend of mine, Evan Smith. We reminisce about the “hard workouts” we had, his recruitment process, but most importantly how to handle adversity. How do you handle it? Do you le
In this episode, I talk with my good friend Andy "Gonzo" Gonzales about the difference from traditional running and functional fitness to Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT). I also have a surprise waiting f
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