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Run MI West Coast

Eddie

Run MI West Coast

A Sports, Running and Health podcast
Good podcast? Give it some love!
Run MI West Coast

Eddie

Run MI West Coast

Episodes
Run MI West Coast

Eddie

Run MI West Coast

A Sports, Running and Health podcast
Good podcast? Give it some love!
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Episodes of Run MI West Coast

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The Rundown - Springfields 5KWhat is coming up this year at Holland Haven Marathon?Six Minute MileWest MI races coming up in JuneGRR Runway 5K - GR - 6/1Yankee Springs Trail Run 100K 50K 25K - Middleville - 6/1Brian Diemer Family of Races 5K -
An interview with Beth Felicelli. It’s Tulip Time in Holland, MI.  Everything you need to know about the Tulip Time Run and the festival.West MI races coming up in AprilHearts in Motion 5K - Zeeland - 5/2Bier Distillery 5K - Comstock Park - 5/4
The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger’s lifting and running challenge in Columbus, OH at the Arnold Sports Festival.What is coming up this year at Tulip Time Run and Holland Haven Marathon?Our new podcast partne
“Erin, A Perfect Ten” covers,  A Decade Of Running The Holland Haven Marathon - The Erin Rylaarsdam StoryErin is the ONLY runner to have run all 10 years of the Holland Haven Marathon.  Follow along as she talks about her journey of becoming a
 Each year we produce a highlight film to showcase our runners, our community and our event. This film about Celebrating a Decade of Running Holland Haven Marathon is a tremendous story of the 2023 race.Celebrate with our runners from the start
The 2023 Holland Haven MarathonFull recap of the 2023 raceInterview with Women's 8K winner Raychel FigurskiLocal race calendarStrides for Unity 5K - Grand Rapids - 10/1Taps and Trails 5K - Grand Rapids - 10/5Aman Park Trail 5K and 1M - Grand Ra
Holland Haven Marathon Sold out - 1300 runners - 61% female and 39% male - Runners from 29/50 statesTop 5 states - MI, IN, IL, OH, WITop 5 cities - Holland, Grand Rapids, Zeeland, Hudsonville, Grand HavenEpic things happening in the Recovery Zo
We have beer this yearWe have bells this yearWe have blueberries this yearAll the information you need for Holland Haven MarathonHolland Blueberry RunLocal race calendarGreen Lake 5K - Caledonia - 8/5Otsego Ready or Not 5K - 8/5Riverside Parkru
Holland Haven is better this year!The Ride Down - GR Grand FondoInterview with RD Kyle BarnesWest MI racesAl-Van’s Firecracker Furry 5K - South Haven - July 1Battle Creek Half Marathon & 5K - July 1Caledonia Kilt Klassic 5K - July 1Freedom Run
The Rundown - Foreshore Adventure Run Running tips of the month - Interval WorkoutsInterview  Caroline Hurteau, race director in Albion Michigan, RunAlbionWest MI races 1 in 5 Marathon Relay 10K 5M 5KYankee Springs Trail Run 10K 25K 50K 100K Be
The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.Running tips of the month - Running while pregnant and running as a new momInterview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find
The Rundown - St Paddy’s Leprechaun Chase  -  Eddie took on the challenge of running this race.Running tips of the month - 6 Reasons to run by feel (not your watch)Interview - Josh Modert - Community Engagement Leader and Event Coordinator at G
Double Dutch Challenge  - Holland Haven Marathon has partnered with the Tulip Time Run to bring the Double Dutch Challenge medal to Holland.  Start your summer off with the Tulip Time Run and end it with a Holland Haven finish to earn this one-
Pearl Harbor Day, Sunday December 7, 1941Patriot Day, Tuesday September 11, 2001Runners and volunteers share their thoughts and stories from 9/11.2022 Holland Haven Highlight Film
Full recap of the Holland Haven Marathon with 9 time finisher Erin Rylaarsdam.  Erin is the only runner to have run Holland Haven every single year.2023 Registration Opens on Black FridayRunning Tips of the month - Hit the Trails!Local race cal
Holland Haven Marathon on September 11th - Race InfoBusesSpectatorsParkingVolunteersPhotosRD Shake Out RunLocal Race Calendar - West MIRun for Sight 5K - Muskegon - September 3Run like a Moose Camp Lake 5K - Sparta - September 5Cascade Heritage
Eddie runs into the Italian Stallion, Rocky Balboa while running The Suite Run in Philadelphia.Running Tips for August - Use RaceJoy to enhance your race running experiences.All things Holland Haven Marathon.  Great info on race courses, packet
Interview with Bonnie Sexton; Race Director for Kalamazoo Klassic, 46X marathon runner, RRCA certified coach, RRCA leader, Kalamazoo Area Runners leaderRundown - Trail Point's Hazy Daze 5K, benefitting Harbor Humane SocietyRunning Tips - Hill r
Holland Haven Marathon 2022  The State of the RaceInterview snippet, Kevin Vanderklok from Camp Geneva5 Ways to Stick to a Strength Training RoutineAmway Riverbank Run reviewLocal Race CalendarHills and Stairs - Global Running Day - Grand Rapid
It's Tulip Time in Holland, MI! Tulip Time Run is Saturday May 7th.  Get all the run details and listen for a $10 discount code for registration.The Rundown - Rat Race 5K - Host Eddie ran the Race Race 5K.  Get the rundown on how the race went
She Runs Grand Rapids Half MarathonInterview with Gazelle Sports CEO Jen Brummitt about She Runs Grand Rapids.  All the details about the half marathon, 10K and 5K running on May 1st.Running tips covering the training program called aerobic cap
Runner and West Michigan race director Lin Light tells his harrowing account of running the 2013 Boston Marathon.  Lin also talks extensively about the St. Paddy’s Leprechaun Chase coming up on March 12th in downtown Holland.10 Commandments of
There are many things to be thankful for this holiday season.  Be thankful for your family and all things running and racing.Holland Haven MarathonTulip Time Run
A review of the economic impact Holland Haven Marathon has on the City of Holland and surrounding community.  In 2019 Holland Haven Marathon had an economic impact of almost a half million dollars.  The 2021 event followed in that same manner o
2021 was a transition year coming off the Covid restrictions in place for the 2020 race.  It was also the hottest year on record and most attended.  Winners in some events were slower than normal.  The emcee, volunteers and spectators were all
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