Welcome to the Run Slower Podcast, where we embrace the philosophy that growth is not about speed but about the journey. Hosted by Scott Papek, each episode dives into the power of mindset, grounded in evidence-based principles and validated by compelling stories from real life. We explore topics like Purpose, Persistence, Perseverance, Patience, and Progress, offering actionable strategies to help you navigate life's challenges and triumphs. Whether you're an athlete at any speed, a hiker, a daily walker, a professional, or someone striving for personal development, the Run Slower Podcast is your guide to achieving growth at your own pace.