Garmin watches can be intimidating and confusing. I just got my Garmin Forerunner 110, and I’m struggling to figure out how it all works, let alone how I’m going to interpret the data for my training log. Today on RTR we’re talking about what we do to understand what our watches are telling us about our running.

They’re available at most running stores, and a lot of out door stores like REI. But you can also buy them online.