In today’s episode I am joined by my co-host Johnny for a very interesting conversation about life & running. We talk about things like embracing our setbacks as well as the importance of not being too harsh on ourselves when things don’t go th

Marvellous Mimi, ultra endurance athlete — It’s never too late to fulfill your dreams

May 14th, 2021 1h 9m

Today Johnny is joined by endurance athlete Mimi Anderson, also known as Marvellous Mimi. Having found ultra running at the age of 36, Mimi is now a Guinness World Record Holder and an incredible source of inspiration for other runners out ther

Eliza Miron - Running every day for 18 years

Apr 30th, 2021 1h 2m

In the podcast today, Eliza Miron and I talk about her path with ashtanga yoga, how she began teaching and why yoga is such great complimentary training for runners. She also tells us more about her runstreak which has been going on for an asto

Chrissie Stephenson - Zoom running coach

Apr 16th, 2021 1h 21m

Chrissie Stephenson is the founder and coach of Virtual Zoom Run. In this episode, Chrissie tells us how she went from thinking running was not at all her thing, to finding a way of running that worked for her. She eventually started coaching a

Clubhouse Live session with Jënni Jalonen, Johnny Hällneby & Ryno Griesel

Apr 10th, 2021 53m 45s

Welcome to our first Clubhouse live session — recorded for your convenience or in case you missed the live talk! This is our first Clubhouse session and we’re super excited to be joined today by our dear friend, ultra runner and adventurer Ryno

Mark Lane-Holbert — Running as therapy

Mar 18th, 2021 53m 17s

Mark is a runner and a running therapist, which means that he helps people to foster mental health and meaning-making through the combination of traditional logotherapy with walk/running practice. JOIN THE ULTRA INTERVAL CHALLENGE Free virtual

Johnny Hällneby — The Marathon week, training for ultrarunning and having a why when there is no why

Mar 7th, 2021 1h 4m

A couple of weeks ago Johnny, co-host of this show, decided to run a marathon a day for one week. We’ll find out things like what can keep you going when there is no why in the first place, and the power of mental training and mantras. Connect

30. Eric Wilden — Mindfulness for runners

Feb 19th, 2021 1h 12m

Eric Wilden is a runner, certified coach, and a meditation practitioner since more than 30 years back. He found running after grad school and swiftly went on to start a running streak, participate in several marathons as well as a 50 miler. He

Sally McRae, ultra runner and sun chaser — Gracious & grateful

Feb 5th, 2021 1h 3m

Sally McRae (aka @yellowrunner) is a professional ultra runner with a history of running some of the world’s greatest ultra trail races such as the Western States 100 and the Ultra trail du Mont Blanc. Connect with Sally Website: sallymcrae.com

28. Renee McGregor — The female endurance athlete

Jan 22nd, 2021 1h 11m

Renee McGregor is a sports dietitian specializing in performance nutrition, female health and eating disorders. We discuss topics like performance versus health, the female hormonal cycle and how that affects our training and performance. Conne

27. Maria Granberg, adventure athlete — Lessons learned on Everest

Jan 8th, 2021 1h 3m

I am honored to have fellow Swede, adventure athlete, speaker and coach Maria Granberg on the show and I am very excited to share with you guys one of the most interesting and rewarding one-hour conversations I’ve had in a long time. Topics: Th

26. Mark Beaumont, long-distance cyclist — Turning ideas into reality, having your why in place, and what makes a good leader

Nov 21st, 2020 56m 26s

Scottish endurance athlete Mark Beaumont holds the world record for cycling around the world, an astonishing feat of 29 000 kilometers which he completed in just 78 days, averaging almost 400 km per day. Connect with Mark Website: markbeaumonto

25. Linda Åkerberg, Wilderness Stories — What does it take to be an adventurer?

Oct 30th, 2020 1h 6m

Linda Åkerberg, aka Wilderness Stories, is the woman who went from someone who had never even set foot on a hiking trail, to solo hiking 4280 km from Mexico to Canada on the Pacific Crest Trail. Connect with Linda Website: www.wilderness-storie

24. Ryno Griesel — FKT on The Great Himalayan Trail, journey through the self, and why quitting is not an option

Oct 9th, 2020 1h

Ryno Griesel's passion is sports like adventure racing, rogaining, trail running and mountaineering. The beautiful film “Lessons from the Edge” follows Ryno and his friend Ryan Sandes as they attempt to set a FKT on the Great Himalayan Trail. W

23. Martin Zhor — Speed alpinist, runner, coach

Sep 18th, 2020 1h 7m

Originally from the Czech Republic, speed alpinist Martin Zhor has lived in Chamonix for the past 10 years. In this episode, Martin and I discuss the highly debated philosophy of speed alpinism, how to find motivation as an athlete and the impo

22. Lena Conlan, NOLS outdoor educator — Outdoor leadership saves lives, and why we are loving our wilderness to death

Sep 3rd, 2020 59m 57s

Back in the 1980s Lena Conlan began working as an outdoor instructor for the National Outdoor Leadership School, or NOLS for short. Today, Lena is a true NOLS veteran, having worked with the organization for more than 30 years. Get to know Lena

21. Samantha Gash — Ultra running for a greater purpose

Aug 21st, 2020 1h

A couple of years back, Australian ultra runner Samantha Gash started running as a way to get a break from her law studies. But little did she know at the time, just how big of an impact her running would come to have in her own life and in the

20. Scott Johnston, Uphill Athlete

Aug 7th, 2020 1h 22m

Uphill Athlete is an online platform for athletes involved in mountain sports, whether it be mountain running, climbing, alpinism, mountaineering, or ski mountaineering. They offer resources, coaching and a variety of training programs for anyo

19. Lucy Bartholomew, Ultra Trail Runner – Reconnecting with your why, being the best version of yourself, and the power of community

Jul 24th, 2020 1h 16m

Ultra trail runner Lucy Bartholomew entered the ultra running scene when she was just 15 years old and running her first 100k. Today, 8 years later, she seems to have already gone through it all, becoming one of the veterans of the sport. She h

18. Running, Meditation and Mindfulness

Jul 17th, 2020 56m 12s

In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and ente

17. Kobi Oren, Israeli multi-day runner — The art of running thousands of miles, self-transcendence and becoming the movement

Jul 10th, 2020 1h 27m

Israeli ultra runner Kobi Oren and has been running ultramarathons for over 10 years, always completing longer and more incomprehensible distances. In 2018, for instance, he completed the famous Self-Transcendence 3100 mile race in New York. In

16. Tina Forsberg — Ultra running to raise awareness for autism, being human and why a little goes a long way

Jul 5th, 2020 59m 12s

Tina Forsberg is one of the veterans in the Swedish ultra running world. She has embarked on several multi-day, ultra running adventures to raise awareness for her local autism and asperger society. FOLLOW TINA FORSBERG Website: https://tinafor

15. Lawrence van Lingen — Breathing as the foundation for movement, body awareness, and how conscious running economy can improve form

Jun 12th, 2020 1h 4m

Lawrence van Lingen has an international reputation for helping athletes overcome difficult injuries and postural problems. With a very unique and holistic approach, Lawrence teaches runners how to move better — and run faster. Follow Lawrence

14. Jim Walmsley, Award-winning Ultrarunner — Overcoming depression by running long distances

Jun 5th, 2020 46m 57s

The former U.S Air Force Academy employee Jim Walmsley suffered a severe depression after getting discharged from the military. He eventually recovered by figuring out what made him happiest — running long distances. Years later, Jim has become

13. Emma Svensson, Photographer — 49 peaks in one year, and beyond

May 29th, 2020 1h 2m

Emma Svensson is the photographer who went from being a couch potato going through a life crisis to climbing the highest point in every European country in one single year. Follow Emma Svensson Blog (in Swedish): https://rockfotoemma.elle.se I