Welcome to the JOG ON! Mini Episode for Run With Me On This.  In this episode I give a shout out to Steveo from Sharp The Podcast and say WELL DONE on his latest running achievement.  Dear Diary Keep Out share their favourite time travel book/film and we find out if it matches the rest of the world's view.  I play a clip from my radio interview with BBC Radio Berkshire; and reveal how far I've got with my 2020 goal to do a push up.

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In this episode all music and theme tunes are by the brilliant Frost.  I've used songs from his latest EP, Synthesize.  Find it on Spotify now https://open.spotify.com/album/1LyCZvehamGK6vQqxGICvz?si=4WjKuI_4SCGRN-J13iAv6w

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